Thanks to the miraculous foods with high vitamin and mineral values, you can have healthy skin even in the winter cold, moreover, in a natural way!
Almond
Almonds deserve to be on our list of foods that you can consume to protect your skin from the winter cold with the intense vitamin E it contains. Moreover, it is a very rich food in protein and fiber
Sunflower seeds
A quarter cup of sunflower seeds can meet almost all of the daily vitamin E needs of an adult person. Vitamin E, which has anti-inflammatory properties, plays a vital role in strengthening the skin barrier
Salmon
Salmon, a source of health from the sea, contains a high content of Omega 3 fatty acids. These fatty acids, on the other hand, are very important for skin health
Red Pepper
One of the most important foods on our list of miraculous foods that you can consume to protect your skin from the winter cold is red pepper. Red pepper is among the most ideal foods to be consumed to meet the needs of vitamins A, C, K and E, which are extremely vital for healthy skin
Spinach
Spinach is a delicious winter vegetable that is consumed on many tables during the cold winter months. Moreover, it is quite healthy. Because it contains a high proportion of vitamin C and K and potassium.
In addition, it also helps to increase collagen production in the body and prevents you from encountering skin problems during the winter.
Orange
Orange, one of the indispensable foods of the winter season, is a very good source of vitamin C.
it is stated that starting the day by consuming one orange or a glass of orange juice is extremely beneficial for skin health
Sweet potato
Sweet potatoes are a food that is very rich in vitamins A and C. In other words, a real skin-friendly! The intense vitamin A contained in sweet potato helps to protect the skin from the harmful rays of the Sun
The post 8 Amazing Foods You Can Consume to Protect Your Skin From the Winter Cold appeared first on NSF - Magazine.