Seasonal transitions and weather changes can have some effects on people. Here are the symptoms of spring depression
Weather changes during seasonal transitions can affect people’s moods. Especially in spring, when we leave the cold and gloomy days of winter and move into a period when we witness the awakening of nature, many people find themselves in a condition called spring fatigue or spring depression. Symptoms of spring depression can manifest in different ways.
The cooler weather, especially towards the end of autumn, can have a negative impact on people’s moods. During this period, some people may experience symptoms of autumn depression. Individuals who are particularly prone to depression may be more affected by these weather changes during seasonal transitions.
Sleepiness and fatigue
People with spring depression often want to sleep longer at night. However, this longer sleep does not make them feel rested and they may have a constant feeling of sleepiness during the day.
Loss of interest in previously enjoyed activities
People with spring depression may not enjoy hobbies, social events or other activities they used to enjoy. For example, they may show a lack of interest in a hobby they used to enjoy or avoid spending time with friends.
Social isolation and feelings of rejection
People with spring depression often distance themselves from other people. They may tend to avoid social interaction because communicating with others can feel difficult or tiring. They may also have an increased fear of rejection, which can lead to further isolation.
Tension and anxiety
People with spring depression often feel tense and anxious. They experience a general feeling of restlessness and worry about the future.
Feelings of guilt and hopelessness
They may tend to feel guilty or worthless. They may judge themselves by thinking over and over again about past mistakes or failures. They may also feel a general sense of hopelessness.
Low energy level
People with spring depression often feel tired all the time and have low energy. They find it difficult to carry out daily activities and have to make an effort to do even simple tasks.
Decreased sexual desire
People with spring depression may experience a decrease in sexual desire. They may feel a lack of interest in sexual activities and have difficulty relating to their partners.
Attention deficit
They often find it difficult to concentrate or focus on a task. Their mind is constantly scattered and they do not focus on tasks.
Weight gain
Increased appetite and carbohydrate consumption often lead to weight gain. This in turn affects the person’s overall health and makes them feel worse.
Physical problems such as headaches
People with spring depression sometimes experience physical complaints. These may include headaches, muscle aches or stomach upset. These physical symptoms are often associated with mental health problems and often with changes in mood.
Symptoms of fall and winter depression
Excessive sleep
Changes in appetite, especially cravings for foods high in carbohydrates
Weight gain
Fatigue or low energy
Symptoms of spring and summer depression
Insomnia
Loss of appetite
Weight loss
Anxiety
Increased irritability
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