For many years, milk has been known by many people as an important source of health. It has been told for many years that it is extremely necessary to consume milk, especially in childhood. However, as with many foods, there has been a serious change in the story told about milk recently! Some experts are of the opinion that dairy products are not as healthy as it is thought
Here are the surprising effects of regularly consuming milk on your body.
It can increase the risk of cancer!
Especially in women! Yes, this magic drink provides protection against some diseases. However, it also increases the risk of developing certain diseases, especially cancer. Some studies indicate that drinking more than three glasses of milk a day increases the risk of developing cancer in women.
Milk may help you be healthier in old age
Because in old age, both the bone structure of the body weakens and muscle density decreases. With the protein it contains, it helps to protect muscle mass and strengthen the bones with calcium.
It can protect you from some diseases
Milk is not only rich in protein or amino acids. It also contains intense A, K2 and omega-4. In other words, this food contains many structures that are very beneficial for human health. Therefore, it can help protect you from many diseases, especially diabetes and heart diseases.
May help preserve muscle mass
Milk contains the ideal ratio of carbohydrates and protein to help you maintain your muscle mass. For this reason, it is an extremely beneficial food, especially for those who do weight training.
It can support the weight loss process
According to experts, people who stick to a healthy diet routine can lose weight faster and healthier by consuming milk three times a day.
May cause bloating
Many experts agree that drinking milk every day will cause bloating! However, this is not new information. Many people who have the indigestion of lactose, which is concentrated in milk, know this very well.
May cause acne and pimple formation
Today, there are serious claims that overconsumption of milk and dairy products causes inflammatory acne or pimples! The reason for this is “galactose”, which is concentrated in milk. Some experts think that pimples or acne that never go away may be related to heavy milk consumption.
The post What Happens To Your Body If You Drink Milk Every Day? appeared first on NSF - Magazine.