Despite their advancing age, the Chinese manage to look quite young and stay healthy. Because the Chinese have some traditional methods that contribute to both living a healthy life and staying young mentally and physically. Here are 7 methods the Chinese have used for hundreds of years to stay young and healthy.
Regularly consume vegetables and fruits
The Chinese have been consuming fairly healthy plants for hundreds of years. One of the main things to which they owe their youthful appearance is these healthy eating habits. However, there are 4 different plants that are more prominent than others in the nutritional habits of the Chinese.
The roots of plants called ginseng, which are very important in the diet of the Chinese, contribute to the fight against stress. On the other hand, the huang gi plant, which they often consume, is known to prevent aging and strengthen the immune system.
Cordyceps fungus
Cordyceps mushroom, which is extremely rare in the world, has been used by the Chinese as an important source of health and youth for hundreds of years. This mushroom, which grows in high-altitude terrain or in the bodies of various arthropods, is also used in traditional Chinese medicine. The mushroom is known to be effective against cancer cells and tumors.
Living Together
The healthy and youthful appearance of people in China is not only due to traditional plants or healthy eating habits. Because youth is a psychological as well as a physiological phenomenon. As a result, factors such as social relationships, mindset and mental health become very important when it comes to looking young. For this reason, the crowded and cohabiting family structures of the Chinese are also thought to be effective in their youthful appearance.
Paying attention to the body clock
One of the most important things that lie at the basis of living a healthy life is undoubtedly eating habits. The Chinese, however, pay attention to both what they eat and when and how they eat. For this reason, they adjust their feeding hours according to their body hours…
Meditation
The Chinese geography is famous for its alternative treatment methods as well as different meditation practices. Qi Oong, a meditation that the Chinese have been practicing for centuries, is one of them.
Qi Qong is an app that combines various exercise movements with mindfulness and breathing exercises. The Chinese are getting stronger both physically and mentally with this practice.
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