This article contains useful information about the benefits and harms of hawthorn tea. Those who use hawthorn tea are questioning the damages of hawthorn tea, how to make hawthorn tea, how to brew hawthorn tea, how to make hawthorn tea
What is Hawthorn?
Hawthorn plant is a thorny bush belonging to the rose family, which grows in sunny woodlands and can reach up to 5 meters in height. The flowers of the hawthorn plant bloom in May
What Are the Benefits of Hawthorn Tea?
Hawthorn tea contains many different beneficial antioxidants and active compounds that can help prevent damage caused by free radicals in the body.
Hawthorn tea is very powerful in terms of vitamin C, which is important to strengthen the immune system. This tea also contains small amounts of vitamin A, some B vitamins, potassium and magnesium.
Hawthorn tea is traditionally used to prevent cardiovascular disorders.
Drinking hawthorn tea can help control cholesterol levels.
A cup of hot hawthorn tea consumed after meals improves appetite, helps break down fat and can be effective in solving digestive problems.
Hawthorn tea helps to control symptoms such as hot flashes experienced by women during menopause.
If the hawthorn plant is consumed in tea form, it can be effective in calming the nerves and eliminating the insomnia problem.
Since hawthorn tea supports blood flow, it makes the body more energetic.
Does hawthorn tea weaken?
Hawthorn tea also helps to lose weight. The fruits of the hawthorn plant provide relief from a swollen body by supporting the removal of edema in our body.
Benefits of Hawthorn Tea for Skin
It is good for skin health. The antioxidant content of hawthorn tea is especially beneficial when applied topically to the skin for burns, wounds and acne.
Hawthorn Tea Recipe
How to make hawthorn tea:
Materials:
Pour 1 cup boiling water into a teapot.
Add 1 teaspoon of dried hawthorn fruit to the water.
Mix and steep for 8 to 10 minutes.
Filter the mixture you have prepared.
If you wish, you can add honey or sugar to sweeten it.
Preparation:
Similarly, you can prepare a healthy drink with dried leaves and hawthorn flowers by soaking in water for about 15 to 30 minutes, then boiling in water for 15 minutes.
Note: You can cool hawthorn tea and keep it in the refrigerator for 3 days.
Harm of Hawthorn Tea
Nausea
Stomach bloating
Headache
Dizziness
It can cause such effects.
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